9.Topic for group discussion-Intermittent fasting

1.What is fasting and how much is it differ from intermittent fasting?
2.What are the different types of intermittent fasting and it's benefits?
3.How does intermittent fasting work?
4.Can intermittent fasting help us to lose our weight?
5.Who should not try intermittent fasting because of safety concerns?

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